A New Plan for Anxious Feelings: Escape the Custard!




Comedian, author, and physicist Neil Hughes lived with anxiety for years
before he had a strange realization: anxiety is just like custard!
This surprising pudding-based insight led to a new approach to his mental health.
In this talk, he uses physics, humor, and poorly-drawn doodles
to share this new way of thinking about mind management,
including practical suggestions for improving mental habits.
He also explains the hidden links between fluid dynamics, custard, and emotions,
and how these links might help to build a more peaceful life.
This amusing and enlightening talk will help you identify
the ‘custard traps’ in your mind and start plotting your escape.